Why food matters more than the clock
Omega-3 is fat-soluble, which means a small amount of dietary fat may help absorption. Morning or evening is fine — the key is taking it with a meal rather than on an empty stomach.
If you often forget, anchoring it to a meal you rarely skip is an easy way to stay consistent.
A simple routine that sticks
Pick one meal and take it every time at that meal. A reminder that you check off from the notification keeps the habit from slipping. Pillog stores everything on your phone with no account, and shows your month as a single card so you can see how consistent you have been.
Check exact dosing with your doctor or pharmacist, since needs vary from person to person.