With food, at a repeatable time
A multivitamin often contains fat-soluble vitamins, so taking it with a meal may help absorption and is gentler on the stomach. Any meal works — the one you rarely skip is the best anchor.
Consistency is what makes a daily supplement worthwhile, so a steady time beats an ideal time you keep forgetting.
Keeping the daily habit
Because it is a once-a-day routine, a simple reminder is enough to keep it on track. Pillog lets you set the time, check it off from the notification, and view your month as a card — all stored on your phone, no account needed.
If you also take individual vitamins, it is worth checking with a pharmacist so you are not unknowingly doubling up on the same nutrient.