During pregnancy, your doctor or midwife should decide which supplements you take and when. What's appropriate depends on your health and how far along you are, so a general list can't give you the answer. Once you have their plan, though, there's plenty you can do to make following it easier.
This is a doctor-guided topic
Pregnancy is one of the clearest cases where personalized advice matters. Needs can change from one trimester to the next, and something that was fine early on isn't automatically fine later. That's why this keeps coming back to a conversation with your provider instead of a one-time decision.
General information can help you come up with good questions, but it shouldn't replace professional guidance. Before an appointment, write down everything you currently take, including anything you started before you knew you were pregnant. That way nothing gets left out by accident.
Keep in mind that "natural" or "over the counter" doesn't automatically mean fine during pregnancy. Some things that were part of your routine before may need to pause, be swapped, or be taken in a different amount for a while. Don't guess at this. It's exactly the kind of question your doctor or midwife can settle quickly once you ask.
Taking what you're advised, consistently
With a plan in hand, the practical challenge is not missing doses, often across both morning and evening. Pillog reminds you at each time you set, lets you check doses off from the notification, and shows your month as a card so you can see how consistent you've been. It all stays on your phone with no account.
Some people remember better when a supplement is tied to an existing habit, like brushing their teeth or eating breakfast. Others do better with a reminder at a fixed time no matter what else is going on that morning. Neither is the right way. Notice what works on your actual days and build around that.
Early pregnancy in particular can bring nausea or appetite changes that make timing feel unpredictable from day to day. If mornings are rough, ask your doctor whether a different time of day, or taking something with a small amount of food, would be reasonable for you. It's easier to sort that out once with guidance than to keep re-deciding on your own every week.
Keep your doctor or midwife updated as your pregnancy goes on, since advice can change. Recommendations can shift between trimesters or if anything about your health changes. Think of it as an ongoing conversation, not a single instruction you follow for nine months without checking back.
Making the routine easier to stick with over time
A plan only helps if you can follow it on an ordinary, busy day. Pregnancy already comes with plenty to track: appointments, symptoms, sleep that doesn't always cooperate. Keep the supplement part as simple as you can so it doesn't add to the pile.
People commonly mention a few habits that help. Keep everything in one visible spot instead of scattered across rooms and bags. Use a reminder rather than memory alone. And have an easy way to look back and confirm you took today's dose, instead of trying to recall it later. None of this replaces your doctor's guidance. It just makes that guidance easier to follow.
If you miss a dose now and then, don't let it become a reason to drop the routine. It happens, especially early on when everything feels new. Check in with your doctor about what to do next, then return to your normal schedule.