How can you stop fishy burps from fish oil?

Short answer: Fishy burps are a common complaint with fish oil. Many people reduce them by taking omega-3 with a meal, splitting it across the day, or storing the capsules in the fridge or freezer. If it keeps bothering you, a pharmacist can suggest other forms.

Simple things that often help

Taking fish oil with a meal rather than on an empty stomach is the first thing most people try, since food may reduce the repeat. Splitting a larger serving into smaller ones across the day can also help.

Some people keep the capsules cold in the fridge or freezer, which they find cuts down the fishy aftertaste.

If it still bothers you

Different product forms behave differently, so if burps persist, a pharmacist can point you toward alternatives that may sit better. Meanwhile, a reminder helps you take it with the right meal each day — Pillog lets you set the time, check it off from the notification, and see your month as a card, all on your phone with no account.

There is no need to force something that consistently disagrees with you; it is worth asking for options.

Frequently asked questions

Does taking fish oil with food help with burps?

Many people find taking it with a meal reduces the fishy repeat compared to an empty stomach.

Does freezing fish oil capsules help?

Some people keep capsules cold and find it reduces the aftertaste. Check the label for storage guidance first.