Pair it with a meal
CoQ10 is fat-soluble, so taking it alongside food that has some fat may improve how much your body absorbs. A regular meal is an easy anchor, and taking it on an empty stomach is simply less efficient rather than harmful.
Some people take it earlier in the day out of habit, but the more useful rule is to attach it to a meal you eat consistently.
Keeping it consistent
Because the benefit comes from regular use, a reminder tied to a specific meal helps the habit stick. Pillog lets you check it off from the notification and see your month as a single card, with everything stored on your phone and no account.
If you take other supplements or medicines, your pharmacist can advise on sensible timing alongside them.